Educational Programs
Our classes are designed to support families before and after birth, offering practical skills, expert guidance, and confidence for every stage of the parenting journey. From prenatal preparation to postpartum recovery, breastfeeding support, and newborn care, our programs help parents feel informed, empowered, and ready to welcome their little one.
Prenatal Preparation Classes
Preparing early during pregnancy can make the birthing experience smoother and help parents feel more confident. Our small-group prenatal classes are designed for expectant mothers and partners who want to be fully prepared to welcome their new baby.
Understanding the labour and delivery process
Pain-management options
Mental and nutritional preparation before birth
Hospital essentials and what to pack
Introduction to newborn care basics
Postpartum Recovery Classes
The postpartum period is a golden window for healing. Led by certified women’s health coaches and physiotherapists, our classes support mothers in rebuilding strength, improving posture, and promoting safe physical recovery.
Pelvic floor strengthening (Kegel training)
Gentle postpartum yoga and stretching
Back, waist, and posture correction for baby-carrying
Breathing techniques and emotional release
Breastfeeding Support Classes
Although breastfeeding is natural, it often requires guidance and practice. Our program is developed by IBCLC-certified lactation consultants, combining evidence-based instruction with hands-on techniques.
Proper latch techniques and feeding positions
Establishing milk supply and feeding frequency
Managing pain, engorgement, and blocked ducts
Safe milk storage and pumping tips for outings
Newborn Care Classes
From holding your baby safely to calming techniques, our hands-on training helps new parents build confidence in daily newborn care.
