Postpartum Meal Plans

Nutrition is at the heart of recovery. Our postpartum meal program combines the wisdom of Traditional Chinese Medicine with modern nutritional science to support mothers through the golden three stages of postpartum healing: metabolism, recovery, and strengthening. Every meal is freshly prepared and delivered the same day—three mains and two light meals daily—to help restore your body from the inside out.

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Three Stages of Recovery

Week 1

Metabolism Phase: Supports the body in clearing lochia and reducing swelling, boosting natural detox.

Week 2

Recovery Phase: Focuses on replenishing blood and energy while promoting wound healing.

Weeks 3–4

Strengthening Phase: Reinforces bone and muscle strength, stabilizes constitution, and encourages healthy lactation.

Daily Meal Structure

Breakfast: Nourishing soup + whole grains + gentle proteins
Lunch: Three hearty mains + herbal soup + slow-simmered side dish
Afternoon Tea: Seasonal fruit or light dessert
Dinner: Warming main dish + fresh salad/vegetable dish + black bean water or multigrain porridge
Evening Snack (optional): Sesame & walnut paste / Longan & red date tea

Menus are tailored to the season and your individual body type. Vegetarian options, allergen-free meals, and customized dietary requests are available.

✨ Always fresh, no artificial additives—just wholesome, comforting meals you can trust.

Delivery & Ordering

Delivery Areas

Calgary (all communities)
Surrounding areas: Okotoks, Airdrie, Chestermere (small delivery fee applies)
Other locations available upon request

Delivery Options

Twice daily (Breakfast + Lunch / Dinner + Evening Snack)
Once daily refrigerated delivery (weekend option)
Delivered in insulated containers to keep meals fresh
Contactless delivery available for safety and peace of mind

How to Order

Share your due date, location, and dietary preferences
Choose your package length (7, 14, 21, or 28 days)
Receive a personalized nutrition plan and begin delivery

Sample Packages (starting from)

7-Day Basic Postpartum Meal Plan
8-Day Full “Five Meals a Day” Package
Special discounted rates when combined with our postpartum center services

Contact Us Today to Learn More About How We Can Provide the Best Care for Your Loved Ones.

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We understand the unique challenges that new mothers and their families face, which is why we are dedicated to offering exceptional postpartum care services tailored to your individual needs.